Timetable

It is advisable to contact Bronwen before attending a class for the first time to ensure that you attend a level suitable for your experience.
Wear loose, comfortable clothing and if possible do not smoke or put on perfume before class, as the smells interfere with the process of sense withdrawal which is integral to yoga.
Do not eat hard foods up to 4 hours before a class, soft foods 2 hours before class or drink half an hour before class. After class, wait at least half an hour before drinking or eating.
Empty your bladder and bowels before a yoga class.
Women and Menstruation: it is best to rest the first two days of your cycle, but listen to your body to make this decision.

PLEASE NOTE THERE ARE NO CLASSES ON PUBLIC HOLIDAYS UNLESS OTHERWISE NOTIFIED.

Yoga Classes with Bronwen Coghill It is advisable to contact Bronwen before attending a class for the first time to ensure that you attend a level suitable for your experience. Wear loose, comfortable clothing and if possible do not smoke or put on perfume before class, as the smells interfere with the process of sense withdrawal which is integral to yoga. Do not eat hard foods up to 4 hours before a class, soft foods 2 hours before class or drink half an hour before class. After class, wait at least half an hour before drinking or eating. Empty your bladder and bowels before a yoga class. Women and Menstruation: it is best to rest the first two days of your cycle, but listen to your body to make this decision. PLEASE NOTE THERE ARE NO CLASSES ON PUBLIC HOLIDAYS UNLESS OTHERWISE NOTIFIED.
Timetable
Day	Time	Details	Venue
Monday	6.30 - 8 pm	Beginners Level	1 Crocodile Rd
Tuesday	9 - 10.30 AM!!	General Level	1 Crocodile Rd
Tuesday	6.30 - 8 pm	Intermediate	1 Crocodile Rd
Wednesday	6.30 - 8 pm	Intermediate	1 Crocodile Rd
Thursday	6.30 - 8 pm	Beginners Level	1 Crocodile Rd
Friday	6 - 7.30 AM!!	General Level (Advanced)	1 Crocodile Rd
Saturday	7 - 8.30 AM!!	General Level (Easy) - as long as you know basic Sun Salutations!	1 Crocodile Rd
Yoga Venue: 1 Crocodile Rd, Farrarmere, Benoni.
For current prices of classes, or for more information, please contact Bronwen: (011) 849 4357 / 072 922 8784 or see Contact Page