Benefits

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Yoga enhances one’s wellbeing on every level. Each posture, combined with correct breathing, has a specific beneficial effect on the functioning of the body, targeting a specific organ, system or muscle group. Each posture also has a specific mental/emotional effect, thus helping to create a positive and calm attitude to life, reduce stress levels, and enable one to deal more effectively with everyday stress and anxiety.

PHYSICAL BENEFITS:

Improved posture
Muscle & joint flexibility, eliminates joint stiffness
Strength
Stamina
Tone
Balance & co-ordination
Lightness
Increased energy levels
Cleanses & tones internal organs & glands
Enhances & balances glandular function
Improves circulation
Improves immunity
Strengthens respiratory system
Slows the ageing process through improved oxygenation
Builds & strengthens bone through weight-bearing postures

MENTAL & EMOTIONAL BENEFITS:

Improved focus & concentration
Increased productivity
Calmness
Self-confidence
Inner peace
Balance
Improved memory
Positive attitude
Improves sleep, aids against insomnia
Decreases stress, nervous tension and anxiety, depression

"If you can change an action, you can change a habit. If you can change a habit, you can change your character. If you change your character, then you change your destiny."

-Said by a Wise Sage!-